What do you mean by “reflection time”?

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Caroline Webb (Author of How To Have A Good Day)

Caroline Webb talks about the importance of “reflection time” when learning something new or after participating in an activity or program. She explains what we gain from taking the time to reflect and how the process of reflection can be worked into our daily lives.


About Author

Caroline Webb

Author & CEO, Sevenshift

Caroline is the author of How To Have A Good Day, a book published in 14 languages and more than 60 countries in 2016. She is also the CEO of Sevenshift, a firm that shows people how to use insights from behavioral science to improve their working life, and is also a Senior Adviser to McKinsey, where she was previously a Partner. An economist by background, she makes extensive use of behavioral science—behavioral economics, psychology, neuroscience—to help her clients discover how to be at their best and how to bring the best out of their colleagues in turn.

Associated Organizations

Interviewed By

Tracey Fitzpatrick

Tracey Fitzpatrick

Sarder TV Anchor & Former Market News Video Anchor

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