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Dr. Susan David (Author & CEO, Evidence Based Psychology)
Susan David talks about how being emotionally agile can provide skills individuals can use in the workplace to be successful while dealing with stress. According to Susan, not all stress is bad and that nothing gets accomplished in this world without stress. Susan discusses techniques of labeling stress, and being able to open one’s heart to stress in a nuanced way. She offers her thoughts on stress as a part of life, that individuals can move through with courage.