How does emotional agility help with stress?

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Dr. Susan David (Author & CEO, Evidence Based Psychology)


Susan David talks about how being emotionally agile can provide skills individuals can use in the workplace to be successful while dealing with stress. According to Susan, not all stress is bad and that nothing gets accomplished in this world without stress. Susan discusses techniques of labeling stress, and being able to open one’s heart to stress in a nuanced way. She offers her thoughts on stress as a part of life, that individuals can move through with courage.

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About Author

Susan David

Management Consulting Cambridge, Massachusetts

Susan David, Ph.D., is an award-winning Psychologist on the faculty of Harvard Medical School; co-founder and co-director of the Institute of Coaching at McLean Hospital; and CEO of Evidence Based Psychology, a boutique business consultancy. She is the author of the new book Emotional Agility based on her concept that Harvard Business Review heralded as a Management Idea of the Year was named an Amazon Best Leadership Book of the Year, and has been featured in numerous leading publications, including the New York Times, Washington Post, Time, Fast Company, and The Wall Street Journal. An in-demand speaker and advisor, David has worked with the senior leadership of hundreds of major organizations, including the United Nations, Ernst & Young, and the World Economic Forum.

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Interviewed By


Vanessa Tyler

Vanessa Tyler

Sarder TV Journalist, and Emmy Award-Winning Journalist & Anchor

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