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How can people who lead busy lives incorporate fitness into their schedules?

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Cara Castronuova (TV Personality & Reporter, NBC’s The Biggest Loser Trainer)


Cara Castronuova talks about how medical studies show us that short workouts are just as effective as longer workouts. She points out that we are never too busy to do what we love – we just need to discover what type of activity works for us whether it is dancing or swimming or boxing or just walking.

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About Author

Cara Castronuova

TV Personality & Reporter, NBC's The Biggest Loser Trainer

Cara Castronuova is a television personality and fitness expert. She was featured on NBC's "The Biggest Loser" as a weight loss coach and celebrity fitness trainer. Cara is a two time Golden Gloves Boxing Champion, and was ranked #2 in the nation by USA Boxing. Cara studied Broadcast Journalism at Hofstra University, and works as a Boxing Sportscaster and Color Commentator. She is a regular fitness and health contributor to the website "Prowdr". Cara is the Founder and Executive Media Director of "Knockout Obesity Foundation", a nonprofit organization dedicated to fighting the disease of Childhood Obesity.

Interviewed By


Vaishali Jain

Vaishali Jain

Sarder TV Journalist, and Former Bloomberg TV Journalist

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