What kinds of activities improves productivity?

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Josh Davis  (Author & Ph.D. Ivy League Professor)


Josh Davis explains from a neuroscience point of view how activities such as exercise or eating small meals can be a reset button for mental energy. According to Davis, doing twenty minutes of moderate exercise such as a brisk walk can improve focus, allowing a person to be present and to think more clearly. He shares examples of how he uses exercise to improve brain function.

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About Author

Josh Davis

Author & Ph.D. Ivy League Professor

Josh Davis, Ph.D. is the author of the international bestseller, Two Awesome Hours: Science-Based Strategies to Harness Your Best Time and Get Your Most Important Work Done. He has been an Ivy League professor in psychology, worked in engineering and management consulting, and has published in numerous leading academic, business, and popular publications. He also coaches and trains individuals in NLP and in public speaking at the NLP Center of New York.

Interviewed By


Vaishali Jain

Vaishali Jain

Sarder TV Journalist, and Former Bloomberg TV Journalist

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