How did you overcome fear while boxing?

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Cara Castronuova (TV Personality & Reporter, NBC’s The Biggest Loser Trainer)


Cara Castronuova explains her philosophy that the fear involved in boxing can be the best thing about the sport. She talks about how fear helps motivate you to be prepared for going into the ring. According to Castronuova, when you know that if you don’t do the work and prepare the best way you can for a fight you could get seriously hurt it makes you proactive on your own behalf.

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About Author

Cara Castronuova

TV Personality & Reporter, NBC's The Biggest Loser Trainer

Cara Castronuova is a television personality and fitness expert. She was featured on NBC's "The Biggest Loser" as a weight loss coach and celebrity fitness trainer. Cara is a two time Golden Gloves Boxing Champion, and was ranked #2 in the nation by USA Boxing. Cara studied Broadcast Journalism at Hofstra University, and works as a Boxing Sportscaster and Color Commentator. She is a regular fitness and health contributor to the website "Prowdr". Cara is the Founder and Executive Media Director of "Knockout Obesity Foundation", a nonprofit organization dedicated to fighting the disease of Childhood Obesity.

Interviewed By


Vaishali Jain

Vaishali Jain

Sarder TV Journalist, and Former Bloomberg TV Journalist

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