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How can emotional memories serve to guide & inform us to live fully in the present?

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Mary Lamia (Author, Psychologist & Professor at The Wright Institute)


Mary Lamia talks about what we can learn from our emotional memories and that it is important to take the time to reflect and be mindful of our responses to tasks and situations.

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About Author

Mary Lamia

Author, Psychologist & Professor at The Wright Institute

Dr. Mary Lamia is a psychologist and professor in the doctoral program of the Wright Institute in Berkeley, CA. Her career-long passion for encouraging emotional awareness is exemplified by her books, including the latest one 'What Motivates Getting Things Done: Procrastination, Emotions, and Success'. Her blog posts for Psychology Today and Therapy Today websites illustrate her endeavor to convey an understanding of emotion and its significant role in who we become.

Interviewed By


Vanessa Tyler

Vanessa Tyler

Sarder TV Journalist, and Emmy Award-Winning Journalist & Anchor

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